Secret Number One – Take a Broader View
1 Understand the Laws of Nature
2 Meditation Should Help us Solve our Problems
Secret Number Two – Know What Meditation is Not
1 It is Not a Forced Concentration of Mind
2 It is Not for a Select Few
3 Meditation is Certainly Not Difficult
Secret Number Three – Know What Meditation is
1 Meditation – A Natural State of Being
2 What is Meditation?
3 Study your Thoughts to Go Beyond Them
4 Meditation Should be Practised with Utmost Ease
5 Being in a Meditative State is our Very Nature
6 The Body is the House, the Life Principle its Owner
7 Meditation Should Bring Joy
8 Meditation – The Divine Play
Secret Number Four – Develop a Genuine Taste for Meditation
1 How to Develop a Taste for Meditation to Improve Mental Concentration
2 Differentiate between Taste for Meditation and Taste for Other Things
3 Differentiate between Inner Joy and Outer Joy
4 Relationship between External Joy and Joy of Meditation
Secret Number Five – Find Proper Help from a True Master
1 Don’t Judge the Person by External Appearance
2 How to Develop Inner Vision
3 The Usefulness of Inner Vision
4 Understand the Limitations of Outward Expression
5 Unseen and Seen are Both Equally True
6 How Does One Become an Authority?
7 The Qualities of a True Master
8 Make the Right Choice
Secret Number Six – Find a Congenial Atmosphere within Yourself
1 Significance of Outside Atmosphere
2 Atmosphere at Home
Secret Number Seven – Grow Beyond Dreams and Desires
1 Differentiate between Meditation and Sleep
2 Why do we Dream?
3 Freedom from Desires is Freedom from Dreams
4 Freedom from Desires is a Mental State
Secret Number Eight – Be Creative at Worldly and Spiritual Levels
1 Dreams and Creativity – A Psychological Perspective
2 Spontaneity of Spiritual Creativity
3 What Is More Important? Manifest Creativity or Unmanifest Ability?
Secret Number Nine – Be Receptive to Spiritual Grace
Appendices
1 Shavasan Meditation (S.M.)
2 ‘Who Am I?’
3 An Experience of Absolute Stillness
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